Culture & Life
Study makes the case for letting teenagers sleep in
Due to naturally occurring advances in the body clock during puberty, it's extremely difficult for most teens to fall asleep before 11PM, according to the study.
(Relaxnews) Everyone knows sleep is important for teenagers, but a new study says that ensuring they get enough of it could call for a later start to the school day.
Due to naturally occurring advances in the body clock during puberty, it's extremely difficult for most teens to fall asleep before 11PM, according to the study.
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