Group nature walks may boost mental well-being in stressful times
Shedding light on the frequently proposed but rarely taken-to-heart suggestion of getting air and seeing friends, a large-scale study linked group nature walks to improved mental health and reduced stress.
(Relaxnews) Shedding light on the frequently proposed but rarely taken-to-heart suggestion of getting air and seeing friends, a large-scale study linked group nature walks to improved mental health and reduced stress.
"We hear people say they feel better after a walk or going outside but there haven't been many studies of this large size to support the conclusion that these behaviors actually improve your mental health and well-being," says senior author Sara Warber, M.D., associate professor of family medicine at the University of Michigan Medical School in the US and member of the Institute for Healthcare Policy and Innovation.
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