Diet type doesn't matter - lifestyle does
Atkins, South Beach, Dukan - wondering what diet type is best for losing weight? Actually, forget the word diet and focus on lifestyle changes, US researchers say.
(Relaxnews) Atkins, South Beach, Dukan -- wondering what diet type is best for losing weight? Actually, forget the word diet and focus on lifestyle changes, US researchers say.
In an editorial published online August 20 and in print Wednesday, in the Journal of the American Medical Association (JAMA), researchers say that there is no perfect diet, because they are all equally as good or as bad in helping people trim excess weight.
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