Culture & Life
Protein and salt promote post-meal sleep, study finds
Researchers, based in the US, found that meals high in protein and salt could promote sleep and lead to longer naps
(AFP) A study, published in the journal eLife, has investigated how what we eat can affect post-meal sleepiness and nap length. The researchers, based in the US, found that meals high in protein and salt could promote sleep and lead to longer naps.
According to researchers at the Scripps Research Institute in the USA, what we eat influences post-meal sleep and its duration.
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