5 ways to beat the winter blues
Here are some tips and solutions that can help avoid Seasonal Affective Disorder (SAD) this autumn and winter.
(AFP) A lack of sunlight, feeling cold, tired and low are all associated with Seasonal Affective Disorder (SAD), which affects 3-5% of inhabitants of the Northern Hemisphere from the autumn. Here are some tips and solutions that can help you avoid it:
It has been demonstrated in scientific studies: exercise helps to battle depression and its symptoms. It is also great for improving sleep, helping to regulate mood and boosting our immune system.
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