Sitting down is no worse for you than standing up as long as you take regular exercise, a British study said Monday, casting doubt on the health benefits of sit-stand work stations.
13.10.2015
(AFP) Sitting down is no worse for you than standing up as long as you take
regular exercise, a British study said Monday, casting doubt on the
health benefits of sit-stand work stations.
The study also challenged advice from the UK National Health Service
(NHS) based on other studies stating that "remaining seated for too long
is bad for your health, regardless of how much exercise you do."
Exeter University and University College London researchers followed
more than 5,000 people over a 16-year period and their findings were
published in the International Journal of Epidemiology.
"Any stationary posture where energy expenditure is low may be
detrimental to health, be it sitting or standing," said Melvyn Hillsdon
from Exeter's sport and health sciences department.
"The results cast doubt on the benefits of sit-stand work stations,
which employers are increasingly providing to promote healthy working
environments."
The research found there was no influence on mortality risk for
participants from sitting at work, during leisure time or watching
television.
The NHS said on its website in advice published last year that there
was "increasing evidence" linking excessive sitting with being obese,
type 2 diabetes, some types of cancer, and premature death.
It recommends an active break from sitting every 30 minutes, citing
expert Professor Stuart Biddle saying: "Sitting needs breaking up."
"Do some tasks standing, like having coffee and chats, or even
writing a letter –- Ernest Hemingway wrote his novels standing," he
added.